MIND BODY SPIRIT PERSONAL TRAINING
A Happier You
Photos from a Recent Fitness Competition!
When there was no one in my age group to compete with, I moved over to the 40+ category and did what I love, and I had the best time! At 76, I hope my story reminds you that your body is capable of beautiful things at every age. We are never too old to feel strong, joyful, and alive.
Check out our interview with BASA News!
ABOUT ME
Hi! I'm Leslie! And I want to help you experience what the total fitness of Mind Body and Spirit alignment. Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
MY CLASSES
There are many different ways to get fit and stay fit. Lose weight, run a marathon or get that beach body—take a look below at the different ways I can help achieve your fitness goals.
CARDIO FITNESS
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
MUSCLE BUILDING
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
A Word From One of Our Trainers
Ajani Robinson
Current trainer with Leslie at Mind Body Spirit PT.
To Be Announced
Current trainer with Leslie at Mind Body Spirit PT.
To Be Announced
Current trainer at Mind Body Spirit PT
CONTACT ME
